Top 10 ways to stay healthy

  • Work-from-home

mehreensaeed

Newbie
Sep 16, 2020
33
19
8
  1. Eat a variety of foods
  2. Base your diet on plenty of foods rich in carbohydrates
  3. Replace saturated with unsaturated fat
  4. Enjoy plenty of fruits and vegetables
  5. Reduce salt and sugar intake
  6. Eat regularly, control the portion size
  7. Drink plenty of fluids
  8. Maintain a healthy body weight
  9. Get on the move, make it a habit!
  10. Start now! And keep changing gradually.
 
  • Like
Reactions: ROHAAN

ROHAAN

TM Star
Aug 14, 2016
1,795
929
613
  1. Eat a variety of foods
  2. Base your diet on plenty of foods rich in carbohydrates
  3. Replace saturated with unsaturated fat
  4. Enjoy plenty of fruits and vegetables
  5. Reduce salt and sugar intake
  6. Eat regularly, control the portion size
  7. Drink plenty of fluids
  8. Maintain a healthy body weight
  9. Get on the move, make it a habit!
  10. Start now! And keep changing gradually.
 

SimonaTrombi

Newbie
Mar 20, 2023
4
0
1
Also i can recommend some 10 tips:
  1. Eat a healthy and balanced diet: This means consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid consuming excessive amounts of processed and sugary foods.
  2. Exercise regularly: Aim for at least 30 minutes of physical activity most days of the week. This can include anything from walking and running to yoga and strength training.
  3. Get enough sleep: Aim for 7-8 hours of sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.
  4. Manage stress: Find healthy ways to cope with stress, such as meditation, yoga, or spending time with loved ones.
  5. Maintain a healthy weight: This means keeping your body mass index (BMI) within a healthy range.
  6. Stay up-to-date with regular health screenings and check-ups: This includes getting regular physical exams, dental check-ups, and age-appropriate cancer screenings.
  7. Practice safe sex: Use condoms or other forms of protection to prevent sexually transmitted infections and unwanted pregnancies.
  8. Avoid smoking and limit alcohol intake: Smoking is a leading cause of many health problems, including cancer and heart disease. Excessive alcohol consumption can also lead to health problems.
  9. Wash your hands frequently: This can help prevent the spread of germs and illness.
  10. Take care of your mental health: This includes seeking professional help if needed, practicing self-care, and maintaining positive relationships with others.
 
Top