winter main haaton ki efficiency waisay hi thori week honay lagti hai joints freez ho jaatay hain inhain warm rakhna parta ...
aur jo newly start karay us k liya ziada dair tak karna painful hota hai ..is k liya larkian sub se pehlay olive oil se massag karain olive oil joint and body ko warm rakhnay aur bones ki massaging k liya best hai us k baad hand ko thora excercise de fingers ko rotate karain then thora thora start karain phir theek hojye ga..1 baat aur olive oil laga kar threading nahi karna bal k is k thori dair tak laga rehnay dain baad luke warm water se wash karna phir start karain:{(*
aur sharukh bhai aap sirf ye dekhain aur enjoy karain(qy)
YOU R RIGHT PARI.{}{678u
Main nay abhi video dekhiii....ussmain light bohat ziada hai
isske elawa yeh bhi pata chaala ke threading khood nahi karnii hai balke doo logon ki madad se karni hoogi...(qy)hehehe just kidding.............{}{678u
thanx DON :{(*Great Work SS ... I really Appreciate Your Work... Good One