Importance Of Water (h2o)

[ShyPrincess]

Today I m gonna tell why and how water is important.

Akser larkiya pani zada peeti hain kiun k unho nay suna/perha hota hai k Water skin ko acha bana deta hai... Well, its true. Believe it or not jab bhi ap work out kar rahe hote hain ap ko chaiye k ap Pani pete rahe.. is k bahut say faiday hain...

First let me tell you k water body building k lie kiun zaroori hai ?

• Water say body temperature normal rehta hai. Jab ap heavy weight lift karte hain to heart teez ho jati hai jis say body temperature bhi increase ho jata hai. water levels it.
• Jab ap high protien intake karte hain to water metabolism process may help karta hai. Matlab jab high nutrition body may jati hai to kidney ki madad say nutrition muscle waghera tak jate hain.. Agar kidney par load zada ajaye to wo apna load Liver k sath share karti hai jo k shai nahi hai. Kidney ko effective work k lie water ki zaroorat hai..
• it is important to keep yourself hydrated all time. Workout k time sweat zada nikalta hai jis say body may pani ki kami ho jati hai.. Therefore you need to be drinking water at all time.

Now let me tell you k water weight loosekarne may kayse madad karta hai

• water ap ki body say toxin ko remove karta hai.
• water ap ki body say metabolic waste ko bhi remove karta hai. Matlab jab ap kahna kahte hain or us kahne ko digest karnay may jo objects rokawat peda kar rahe hote hain, water us ko eliminate karta hai.
• Agar ap zada kahte hain to ap ki Kidney ka work berh jata hai, Water kidney ko fuel provide karta hai jis say kidney apna kaam theek terhan karta/karti hai.
• Agar ap enough water nahi piengay to ap ki body ko lage ka k ap ki body may kami hai. or phir ap ki skin soft and puffy ho jaye gi
• Body may water ki kami hone ki wajah say body phir dosray organs ka water churati hai. or jab aysa hota hai then you experience constipation.

Agar ap k jism may pani zada deer nahi rookta hai to is ka matlab hai k ap k body may sodium zada hai. ya to sodium kaam kijiye ya or zada pani pijiye.

I hope this information helps you. So please drink enough water every day to keep your self hydrated and stay healthy...

let me know if you have any question...

Regards,

Tagging: @Star24 | @kool~nomi | @hoorain | @Nelly | @Atif-adi | @ShyPrincess | @*Muslim* | @Mahen | @Rubi | @RedRose64

Niceee sharing ..
I like the way you describe importance of water for both girls and boys

 

[Mahen]

Niceee sharing ..
I like the way you describe importance of water for both girls and boys

kabi asye meri tareef bhi kar diya kro

 

[Nelly]

Today I m gonna tell why and how water is important.

Akser larkiya pani zada peeti hain kiun k unho nay suna/perha hota hai k Water skin ko acha bana deta hai... Well, its true. Believe it or not jab bhi ap work out kar rahe hote hain ap ko chaiye k ap Pani pete rahe.. is k bahut say faiday hain...

First let me tell you k water body building k lie kiun zaroori hai ?

• Water say body temperature normal rehta hai. Jab ap heavy weight lift karte hain to heart teez ho jati hai jis say body temperature bhi increase ho jata hai. water levels it.
• Jab ap high protien intake karte hain to water metabolism process may help karta hai. Matlab jab high nutrition body may jati hai to kidney ki madad say nutrition muscle waghera tak jate hain.. Agar kidney par load zada ajaye to wo apna load Liver k sath share karti hai jo k shai nahi hai. Kidney ko effective work k lie water ki zaroorat hai..
• it is important to keep yourself hydrated all time. Workout k time sweat zada nikalta hai jis say body may pani ki kami ho jati hai.. Therefore you need to be drinking water at all time.

Now let me tell you k water weight loose karne may kayse madad karta hai

• water ap ki body say toxin ko remove karta hai.
• water ap ki body say metabolic waste ko bhi remove karta hai. Matlab jab ap kahna kahte hain or us kahne ko digest karnay may jo objects rokawat peda kar rahe hote hain, water us ko eliminate karta hai.
• Agar ap zada kahte hain to ap ki Kidney ka work berh jata hai, Water kidney ko fuel provide karta hai jis say kidney apna kaam theek terhan karta/karti hai.
• Agar ap enough water nahi piengay to ap ki body ko lage ka k ap ki body may kami hai. or phir ap ki skin soft and puffy ho jaye gi
• Body may water ki kami hone ki wajah say body phir dosray organs ka water churati hai. or jab aysa hota hai then you experience constipation.

Agar ap k jism may pani zada deer nahi rookta hai to is ka matlab hai k ap k body may sodium zada hai. ya to sodium kaam kijiye ya or zada pani pijiye.

I hope this information helps you. So please drink enough water every day to keep your self hydrated and stay healthy...

let me know if you have any question...

Regards,

Tagging: @Star24 | @kool~nomi | @hoorain | @Nelly | @Atif-adi | @ShyPrincess | @*Muslim* | @Mahen | @Rubi | @RedRose64

walaikum assalam
useful post Don
i hardly drink water each a day but it is important , i've heard drinking 1 or 2 liter water per a day is good for health as well as skin .....

 

[kingnomi]

lolzzzzzz @ADVENTURER242 @Mahen mien samajh raha tha kay koi discussion ho rahi hai is thread mein and u two

 

[ShyPrincess]

kabi asye meri tareef bhi kar diya kro

kabhi aisey u bhi thread laga dia kero

 

[Mahen]

kabhi aisey u bhi thread laga dia kero

 

[ShyPrincess]

hehee ab tum chahti hon hum don ka thread ganda karain

 

[kingnomi]

Today I m gonna tell why and how water is important.

Akser larkiya pani zada peeti hain kiun k unho nay suna/perha hota hai k Water skin ko acha bana deta hai... Well, its true. Believe it or not jab bhi ap work out kar rahe hote hain ap ko chaiye k ap Pani pete rahe.. is k bahut say faiday hain...

First let me tell you k water body building k lie kiun zaroori hai ?

• Water say body temperature normal rehta hai. Jab ap heavy weight lift karte hain to heart teez ho jati hai jis say body temperature bhi increase ho jata hai. water levels it.
• Jab ap high protien intake karte hain to water metabolism process may help karta hai. Matlab jab high nutrition body may jati hai to kidney ki madad say nutrition muscle waghera tak jate hain.. Agar kidney par load zada ajaye to wo apna load Liver k sath share karti hai jo k shai nahi hai. Kidney ko effective work k lie water ki zaroorat hai..
• it is important to keep yourself hydrated all time. Workout k time sweat zada nikalta hai jis say body may pani ki kami ho jati hai.. Therefore you need to be drinking water at all time.

Now let me tell you k water weight loose karne may kayse madad karta hai

• water ap ki body say toxin ko remove karta hai.
• water ap ki body say metabolic waste ko bhi remove karta hai. Matlab jab ap kahna kahte hain or us kahne ko digest karnay may jo objects rokawat peda kar rahe hote hain, water us ko eliminate karta hai.
• Agar ap zada kahte hain to ap ki Kidney ka work berh jata hai, Water kidney ko fuel provide karta hai jis say kidney apna kaam theek terhan karta/karti hai.
• Agar ap enough water nahi piengay to ap ki body ko lage ka k ap ki body may kami hai. or phir ap ki skin soft and puffy ho jaye gi
• Body may water ki kami hone ki wajah say body phir dosray organs ka water churati hai. or jab aysa hota hai then you experience constipation.

Agar ap k jism may pani zada deer nahi rookta hai to is ka matlab hai k ap k body may sodium zada hai. ya to sodium kaam kijiye ya or zada pani pijiye.

I hope this information helps you. So please drink enough water every day to keep your self hydrated and stay healthy...

let me know if you have any question...

Regards,

Tagging: @Star24 | @kool~nomi | @hoorain | @Nelly | @Atif-adi | @ShyPrincess | @*Muslim* | @Mahen | @Rubi | @RedRose64

wowwwww zabardast don ... very usefull info thanks for share

 

[*Muslim*]

bhai my ne kahi parha hy ke pani max 3 liter/day se zyada peena b nuqsan deta hy @Don

 

[Don]

bhai my ne kahi parha hy ke pani max 3 liter/day se zyada peena b nuqsan deta hy @Don

its different for everyone. ho sakta hai k ap k lie 3 liter say zada ya kum ki requirement ho..
I will create Health related calculators at TM soon. InshAllah.

btw, kissi bhi chez ka zarorat say hona hamesha nuksaan deta hai.. chahe wo paysa hi kiun na ho.

 

[*Muslim*]

its different for everyone. ho sakta hai k ap k lie 3 liter say zada ya kum ki requirement ho..
I will create Health related calculators at TM soon. InshAllah.

btw, kissi bhi chez ka zarorat say hona hamesha nuksaan deta hai.. chahe wo paysa hi kiun na ho.

matlab zaroorat se zyada hona?
my pani 3 liter se zyada peeta tha lekin jab se parha 3 se zyada nuqsan hy tab se kam kar dia

 

[Don]

matlab zaroorat se zyada hona?
my pani 3 liter se zyada peeta tha lekin jab se parha 3 se zyada nuqsan hy tab se kam kar dia

yes, I meant "zaroorat say zada hona". Sorry for the typo.
and zaroori nahi k 3 liter sab k lie ho... koi ek formula nahi jo sab k lie fit ho sakke..
It depends ap kis altitude par rehte hain, ap din may kitna work out/exercise karte hain, times of urination in a day, do you live in a cold weather or hot weather and all that..

But I think 3 liters per day is average. So I think you should stick with that.

 

[*Muslim*]

yes, I meant "zaroorat say zada hona". Sorry for the typo.
and zaroori nahi k 3 liter sab k lie ho... koi ek formula nahi jo sab k lie fit ho sakke..
It depends ap kis altitude par rehte hain, ap din may kitna work out/exercise karte hain, times of urination in a day, do you live in a cold weather or hot weather and all that..

But I think 3 liters per day is average. So I think you should stick with that.

thank you @Don bhai

 

[ackleywatt]

To increase metabolism naturally, experts recommend that people should have a minimum of 8-10 glasses of water every day.




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