As-Salaam alaikum,
In the Hadith, we read it where the Noble Prophet Muhammad, Sallallahu alaihi Wasallam, said:
"The son of Adam never fills a vessel worse than his stomach. The son of Adam only
needs a few bites that would sustain him; but if he insists, one third should be reserved
for his food, another third for his drink and the last third for his breathing."
Ailments attack and harm our bodies and alter its normal functions due to excess amount of substances we consume... traceable to overeating or consuming more than what our body needs. When we habitually fill our stomachs with all types of food, we end up with various types of illnesses... but when one eats moderately, the body will get maximum benefit from such moderate diet, as opposed to when one overeats. So, keep to this Hadith when it comes to food and drinks.
In the Hadith, we read it where the Noble Prophet Muhammad, Sallallahu alaihi Wasallam, said:
"The son of Adam never fills a vessel worse than his stomach. The son of Adam only
needs a few bites that would sustain him; but if he insists, one third should be reserved
for his food, another third for his drink and the last third for his breathing."
Ailments attack and harm our bodies and alter its normal functions due to excess amount of substances we consume... traceable to overeating or consuming more than what our body needs. When we habitually fill our stomachs with all types of food, we end up with various types of illnesses... but when one eats moderately, the body will get maximum benefit from such moderate diet, as opposed to when one overeats. So, keep to this Hadith when it comes to food and drinks.