Vitamin C And Its Benefits

[Mhk31]

Nice info..........thanx 4 sharing.

 

[Tishna-Kaam]

thanks for nice inf sharing

 

[dcspak]

Nice sharing.....Vitamin C is really good for hair health also. its really help to overcome any disorder in hair.

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[Elmer]

Good article about the health benefits of vitamin C.
Vitamin C is very necessary for the health.It plays an important role in body growth and structure development.The citrus fruits are the best sources of the vitamin C.
The more important sources of the vitamins c in winter are:
Orange, grapefruit, lemon, and apple.