Home Remedies For Sore Throat And Cough

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Home Remedies For Sore Throat And Cough

Sore throat has been experienced by all of us – it starts with a niggle and can blow up into the most irritating conditions experienced. These can be caused due to cold, cough or any other infection.

The most common symptoms of sore throat are pain, scratchy-feeling in the throat, irritation and neck tenderness. Sore throat is caused by common cold and occurs frequently amongst the general population.

But, can a sore throat be treated using home remedies? Yes, but one has to identify the cause of the sore throat first, in order to decide the right remedy for it. So, let’s take a quick look at the causes of sore throat and then at the home remedies for sore throat and cough.

Sore Throat Causes

Viral Diseases:
Viral infections of the respiratory system are common and an itchy throat is one of the main symptoms. Other viral diseases that could cause similar symptoms are influenza, common cold, measles and mononucleosis.

Bacterial Diseases:
Any bacterial infection affecting the pharyngo-laryngeal region can lead to a sore throat. Some examples are: inflammation of the tonsils, larynx, epiglottis and pharynx, which are generally the affected areas during a sore throat episode.

Other bacteria that could be the causative agents are: streptococcus pyogenes and arcanobacterium haemolyticum. The less common bacteria that could cause sore throat are gonorrhea and chlamydia.

Allergens:
Dust, pollen, mold and other airborne allergens can cause respiratory infections, leading to symptoms of scratchy throat. Allergy tests can help identify if a person is allergic to specific substances like dander, pollen and the like.

These substances can be avoided by making small changes like, avoiding going out on a rainy day to avoid exposure to allergens like pollen, as this is when the pollen count increases drastically.

Other illnesses:
Gastro-esophageal reflux as a result of indigestion or excess acid secretion, can create soreness of throat. Air pollution, low humidity, smoking, even stress and burnout can cause a sore throat too.

Symptoms of sore throat :
Pain in the throat
Scratchiness
Headache
Difficulty swallowing
White patch on the throat
Swollen lymph nodes

 

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Associated symptoms caused by various illnesses in addition to sore throat are as follows:
Fever
Cough
Running nose
Postnasal drip
Dry throat
Burning sensation in the throat
Swollen tonsils
Hoarse voice
Difficulty talking

 

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Sore throat and cough:

■ Pharyngitis and sore throat are generally used interchangeably and swallowing difficulty is the main manifestation of this illness.

■ As a result of this pricking sensation or discomfort, our bodies develop a local defense mechanism and the result is acute cough.

■ Cough as a symptom is caused because of the irritation of the inner lining of pharynx. So, elimination of the cause of sore throat leads to all other symptoms like pain and cough that are associated with it, subsiding too.

 

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Treatment for sore throat:

A sore throat needs to be addressed at the earliest for right diagnosis and treatment. Taking prescribed antibiotics under the supervision of a certified doctor is necessary to ward off bacterial infections. However, in case of a viral infection, symptomatic treatment in addition to certain home remedies for remedies sore throat and cough are extremely helpful to ease distress.

 

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Home remedies for throat and cough

One can get rid of sore throat and cough effectively at one’s home, itself. But, if the symptoms don’t go away even after a few days of trying home remedies for sore throat and cough, one should rush to a doctor immediately. These are a few of the home remedies for sore throat and cough that you can try:

 

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Gargling:

It’s advisable to do warm water gargles without salt at least thrice a day, to get rid of cough. The warm water has a soothing effect on the throat. Salt should be avoided because it could lead to increased irritation of the inflamed area. This is one of the simplest and easiest home remedies for sore throat and cough.

 

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Hot Fluids:

Hot fluids like soups, tea and coffee should be taken at short intervals to avoid dehydration and to reduce symptoms of itchiness, dryness and cough.

 

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Humidifier:

If the individual is breathing through the mouth as a result of a nasal blockage; dry air could cause throat irritation. Using humidifiers is necessary so a certain level of moisture stays in the air.

 

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Steam:

Steam inhalation can reduce dryness of the inner lining of the nose and it also helps eliminate mucus accumulation in the nasal tract, that eventually clogs the throat.

 

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Honey and Lozenges:

Lozenges containing menthol and mint can help relieve throat irritation. Warm water with honey also has a similar effect.

 

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Cinnamon:

Add 1/4th teaspoon of cinnamon, ½ tbsp. ground ginger and one teaspoon honey to boiling water, strain and drink this concoction to relieve throat pain.

 

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Turmeric milk:

This is one of the most popular time-tested remedies, which can be used for all upper respiratory diseases. Boil milk with a pinch of turmeric and a little sugar (optional). This warm beverage will definitely ensure a good night’s sleep, without the nagging cough or throat irritation.

 

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Apple cider vinegar:

A mixture of apple cider vinegar with
warm water should be consumed three to four times throughout the day. The quantity of vinegar could be one or two teaspoons, according to your taste. This is known to possess antibacterial properties that could help in quicker recovery when aided with proper prescription drugs.

 

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Basil leaves:

Crush around 15 basil leaves and add them to hot water, adding a pinch of turmeric. Boil and strain. This mixture can be used for gargling as well as sipping at intervals.

 

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Herbal teas:

Herbs such as peppermint, clove, ginger, cayenne pepper and sage should be steeped in hot water. The resultant mixture (after straining) can be used for gargling and/or drinking. You can add honey to it, so the resulting concoction isn’t too bitter.

 

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Marsh mallows:

There isn’t concrete evidence as to how marshmallows help in relieving throat soreness. Nevertheless, many individuals have experienced temporary pain relief.

The best approach for battling a sore throat is to avoid all susceptible irritants and be more cautious about the impact of seasonal changes on health, as our immunity levels sometimes, dip with the change in weather.

It’s also extremely necessary to improve one’s immunity so as to be able to fight illness before it matures. This can be achieved by maintaining an optimum level of fitness through the use of healthy diets and proper exercise. This and the use of natural remedies for sore throat and cough will keep you in good health, helping you soar above any soreness!

 

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