If you have a history of gout, your doctor may have advised you to try to lower purines in your diet if you want to prevent another episode of gout. After all the pain that comes with gout is something that no one wants to have, but do you know what to do and how to make sure that purine levels in your body are not elevated. Doctors suggest medications, sure, but these medications do have some after effects. Which is why, it's good to know how to lower uric acids naturally.
Watch Your Drinks
If you have high levels of uric acid in your body, the best thing to do is to stay hydrated. Having lots of healthy liquids will not only help dilute uric acid in your blood stream, but also help the kidneys eliminate it. Instead of drinking water when you are dehydrated, make it a point to drink at least 8 to 9 glasses of water daily. Avoid hard drinks such as alcohol and beers as they raise the uric acid levels in the body and make the gout more worse; at parties and social events substitute your cocktails with a fruit punch.
Watch Your Diet
Uric acid is actually a breakdown of all the purines you consume. To make sure that uric acid levels are reduced, start consuming foods which are low in purines. So cross out organ meats, seafood, lentils and even vegetables like cauliflower, mushrooms and some greens. Follow a gout prevention diet which would ensure that you eat the right stuff. Don't forget to get lots of vitamin C and have milk which is low fat. To know which foods to avoid, read this article on foods that cause gout.
Take Care of Medications
Yes, certain medications can cause a sudden rise in the uric acids levels of the body. This is true in the case of diuretics which are generally taken to lower high blood pressure. Before taking any medications, talk to your doctor to ensure that they don't worsen your gout condition.
Tone Your Body
One of the main reasons of gout is the excess weight you have on your body. Weight loss can also help lower uric acid levels gradually. Be sure not to indulge in techniques which causes rapid weight loss as this might also have a reverse effect and cause the level of uric acids to rise even more.
Avoid Fructose
Limit the consumption of sodas and aerated drinks. Many health reports suggest that people who drink high amounts of sodas and soft drinks are more likely to suffer from gout.
I hope now you've understood how to lower uric acid levels naturally. These natural remedies do work very effectively, but at their own pace, so its best not to be impatient and follow the above given suggestions for best results.
Watch Your Drinks
If you have high levels of uric acid in your body, the best thing to do is to stay hydrated. Having lots of healthy liquids will not only help dilute uric acid in your blood stream, but also help the kidneys eliminate it. Instead of drinking water when you are dehydrated, make it a point to drink at least 8 to 9 glasses of water daily. Avoid hard drinks such as alcohol and beers as they raise the uric acid levels in the body and make the gout more worse; at parties and social events substitute your cocktails with a fruit punch.
Watch Your Diet
Uric acid is actually a breakdown of all the purines you consume. To make sure that uric acid levels are reduced, start consuming foods which are low in purines. So cross out organ meats, seafood, lentils and even vegetables like cauliflower, mushrooms and some greens. Follow a gout prevention diet which would ensure that you eat the right stuff. Don't forget to get lots of vitamin C and have milk which is low fat. To know which foods to avoid, read this article on foods that cause gout.
Take Care of Medications
Yes, certain medications can cause a sudden rise in the uric acids levels of the body. This is true in the case of diuretics which are generally taken to lower high blood pressure. Before taking any medications, talk to your doctor to ensure that they don't worsen your gout condition.
Tone Your Body
One of the main reasons of gout is the excess weight you have on your body. Weight loss can also help lower uric acid levels gradually. Be sure not to indulge in techniques which causes rapid weight loss as this might also have a reverse effect and cause the level of uric acids to rise even more.
Avoid Fructose
Limit the consumption of sodas and aerated drinks. Many health reports suggest that people who drink high amounts of sodas and soft drinks are more likely to suffer from gout.
I hope now you've understood how to lower uric acid levels naturally. These natural remedies do work very effectively, but at their own pace, so its best not to be impatient and follow the above given suggestions for best results.
...nice sharing sis....