Medical tips

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Nelly

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aaqibkhalil said:
salam to all !!! as every one known about serious problem of dehydration ,,, so I have some tips follow them
Tips to Prevent dehydration in summer # 1
It is a good practice to drink sufficient water in summer, a average human being should be taking at least 8 ounces of fluids either water or any other fluids to prevent loose of fluids in summer. Drink water before and after going out in hot summer thus keep the balance of water and body fluids intact.​

Tips to Prevent dehydration in summer # 2
Don't wear dark dress in summer in order to keep body temperature normal and use loose fitted white or light coloured dress with half sleeves. Dress plays very important part in preventing dehydration.​

Tips to Prevent dehydration in summer # 3
Take fleshy and juice fruits in summer to restore some of the body fluids which are lost in course of the day. Eat ripe mango, water melons and other melons family fruits and vegetables help in reinstate body fluids.​

Tips to Prevent dehydration in summer # 4
Administer oral dihedral liquids like ORS, or prepare fresh dihedral liquids by taking one liter of water add one spoon of sugar and a pinch of salt into it and steer well. Give in regular intervals the ORS liquid to prevent dehydration stage.​

Tips to Prevent dehydration in summer # 5
If the stage of dehydration level is critical, take medical advice and if required administer intravenous dihedral fluids to prevent critical conditions​
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thanx:)
 
aaqibkhalil

aaqibkhalil

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Take care of your Heart



Your heart is the most important organ in our body! If we didn't have a heart, our body will not function and will cease to exist. The heart is an organ in which it pumps blood around our body and bring nutrients to our organs and also takes away all the waste from our body. So if we want to live longer and more healthier, we need to make our hearts strong! Here are 3 secret natural tips to get a strong heart





1. Sweat at least 30 minutes a day!​

Sweating is a sign of your heart being stressed. When you stress your heart in the correct way, such as exercising, you can make you heart feel very strong. So the best way to get it stronger is by running at least 30 minutes a day so you sweat for at least 30 minutes. This is one of the best way to get a strong heart!

2. Drink 8 glasses a water a day!​

The heart requires blood to pump. If there isn't much blood in the heart, then the heart gets weaker. So always maintain a good level of blood in your body and the best way to get a good level is by drinking 8 glasses of water a day!

3. Have good straight posture!​

Posture is one of the best way to get a good strong heart. If your posture is bent over, for instance if you have a hunch back, you can compress the heart. That is, when you hunch over, the chest wall is close to your abdomen (tummy) which puts pressure on the heart. This will make the heart weaker. The heart works its optimum best if you have a straight spine, so always have good posture!
 
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Jiya.

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aaqibkhalil said:
Take care of your Heart



Your heart is the most important organ in our body! If we didn't have a heart, our body will not function and will cease to exist. The heart is an organ in which it pumps blood around our body and bring nutrients to our organs and also takes away all the waste from our body. So if we want to live longer and more healthier, we need to make our hearts strong! Here are 3 secret natural tips to get a strong heart





1. Sweat at least 30 minutes a day!​

Sweating is a sign of your heart being stressed. When you stress your heart in the correct way, such as exercising, you can make you heart feel very strong. So the best way to get it stronger is by running at least 30 minutes a day so you sweat for at least 30 minutes. This is one of the best way to get a strong heart!

2. Drink 8 glasses a water a day!​

The heart requires blood to pump. If there isn't much blood in the heart, then the heart gets weaker. So always maintain a good level of blood in your body and the best way to get a good level is by drinking 8 glasses of water a day!

3. Have good straight posture!​

Posture is one of the best way to get a good strong heart. If your posture is bent over, for instance if you have a hunch back, you can compress the heart. That is, when you hunch over, the chest wall is close to your abdomen (tummy) which puts pressure on the heart. This will make the heart weaker. The heart works its optimum best if you have a straight spine, so always have good posture!
Click to expand...
ahaan vry nice aqub
nice sharing:-bd
 
Hannia

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aaqibkhalil said:
Assalam-o-Alikum !!
I am starting a new thing for our fellows!!!
this is about medical & health tips . who know any traditional or medical tips regarding for good health please share with us it might be helpful for every one .
I am starting first " drink 1 or 2 glass/es of water when you awake up early in the morning without eating anything"

---------- Post added at 05:01 PM ---------- Previous post was at 04:59 PM ----------

I hope I will tell you one tip daily regularly so plz visit it so it might be helpful for you
Click to expand...


ws:)

Allah ka shukr h

Abba Jee ne start se he ye addat pakkkiii krwaii hwe h:)
 
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